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relojes deportivos Amazfit para running | The 15 Best Shoes for Back Pain, According to an Expert

From running sneakers to boots for work, these are the shoes that go easy on your back pain.

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Aches and pains are more a part of life than many of us would prefer them to be. We exercise! We stretch! We spent a whole bunch of money on our mattresses, and still, our backs hurt every morning when we wake up. That back pain is one of the more day-ruining aches of them all. Footwear might not solve the root cause of the problem, but it shouldn’t make the problem worse, either.

zapatillas de running On apoyo talón maratón talla 38.5

When shopping for shoes for back pain, there are a few things to keep in mind. First, and most importantly, is the type of back pain you’re experiencing. “I think people have to realize that with back pain, it really depends on the problem that you have,” says Mark Mendeszoon, a podiatrist and owner of Achilles Running Shop in Pennsylvania. “For example, my back hurts right now because I had a hard workout this morning and then stood in surgery all day. But if you’re severely arthritic and you have localized back pain, you’re going to need a lot more than shoes to help you.”

There are a whole host of issues that can contribute to back pain, however, that might be difficult to suss out yourself, like residual pain from plantar fasciitis, flat feet or muscle imbalances. So, it’s best to visit your doctor to determine the problem, especially if you experience chronic pain or have induced an acute injury.

What to Look for in the Best Shoes for Back Pain

If, like Mendeszoon, you get sore after tough workouts or Protection of shoes (we’re looking at you, nurses), a shoe with shock absorption and strategic cushioning — possibly even labeled as orthopedic — Sneaker Grigio Wally Funk 3195.

“Someone with back pain is going to want a shoe that has enough support but with proper cushioning, too,” Mendeszoon says. “You want a shoe that doesn’t have a significant heel drop [aka one with an even amount of cushioning from heel to toe] and fits well both in length and width, since achieving proper foot alignment helps prevent all kinds of aches and pains, including in your back.”

Still, it’s important to keep in mind that a heel drop (or the measurement of how high the heel of the shoe is compared to its toe) might feel good to one person but uncomfortable to another. Certain angles might help stretch your Achilles and feel generally safer on your body, Mendeszoon says, adding that you can play with heights to see what best suits you.

While some of the Rick Owens Geobasket high top sneakers Black and walking shoes on the market are great options, you’ll want to avoid flip-flops, slides, sky-high heels and anything that crushes your toes, Mendeszoon advises.

In general, Mendeszoon recommends a good running sneaker for back pain, which can also double as a super Air Max 98 LX sneakers — whether you go into an office or setting that requires slip-resistant footwear.

For shopping made easy, start here with the 15 best shoes for back pain.

Hoka One One Bondi 7 Sneakers

Hoka One One’s Bondi 7 sneaker is beloved by everyday customers and podiatrists alike. It has a thick band of cushioning that offers great support and simultaneously gives the shoe a trendy, chunky look. It’s going to feel super plush the first time you wear it for a walk or a run, but keep an open mind — these are as comfy as could be once you get used to the sensation.

Hogan punch-hole detail lace-up sneakers Neutrals
CREDIT: Courtesy of Amazon



Golden Goose Super-Star distressed sneakers Multicolour Running Shoes

Best Running Shoes for Back Pain

To Mendeszoon’s point, running sneakers tend to get the most attention when it comes to top-of-the-line support and structure updates. Asics’ Gel-Kayano 25 is a favorite of long-distance runners, and if it can keep a marathoner feeling good, it’s a safe bet that the shoe’s supportive midsole and roomy toe box will be gentle on your back.

TrailHeads Convertible Running Gloves
CREDIT: Courtesy of Amazon



Vionic Rechelle Sneakers

Best Women’s Shoes for Back Pain

Like all Vionic shoes, the brand’s Rechelle sneakers emphasize podiatrist-approved foot support above all else. This lifestyle-y sneaker works well for more casual work environments and is a perfect complement to all your athleisure looks. It has built-in arch support for proper foot alignment, too.

Sneakers VANS Sk8-Mid Reissue V VN00018W6BT Black True White
CREDIT: Courtesy of Amazon


Nike Air Max 90 Sneakers

Nike’s Air Max 90 Giuseppe Zanotti textured-sole sneakers workout shoe but doesn’t skimp for a second on style. The bouncy midsole is comfortable and the higher platform might be a good fit for your foot flexion and extension.

Boland low-top sneaker
was spotted in silhouettes including the Prada Monolith Combat boots and Brushed Leather loafers



Sketchers D’Lites Sneakers

Sketchers D’Lites are an affordable option that puts function first. They have a wide, supportive base to get your foot in the right position and a memory foam insole for ultimate underfoot comfort.

Sandals JENNY FAIRY WS5105-05 Cobalt Blue
CREDIT: Courtesy of Amazon


Cole Haan Original Grand Chukka Boots

Best Dress Shoes for Back Pain

Sneakers might be your best bet for back pain, but we know that you can’t always be in sneakers. Cole Haan’s Original Grand chukka boot is a good option for something that’s appropriate for the office and formal events, without skimping on support. For boots, Mendeszoon recommends options you can lace up for your best fit and that have a heel that’s part of the underside of the shoe, rather than added on (like in, say, a bootie or other dress shoes).

Philippe Model Paris Trpx Mondial Gomme sneakers
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Adidas UltraBoost 21 Running Shoes

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We’ve written a lot about how the Adidas UltraBoost 21 sneaker works well for people with all kinds of foot conditions, and they’re great for easing back pain, too. Even nurses who work on their feet all day have mentioned this in the shoe’s review section. On a personal note, I’ve recommended these to my dad, who is constantly suffering from back pain. They’re soft and comfortable and don’t feel bulky or goofy to wear daily.

Adidas Ultraboost 21
CREDIT: Courtesy of Amazon



relojes deportivos Amazfit para running | Altra Solstice XT 2 Cross-Training Shoes

For shoes that have a minimal heel drop, Mendeszoon recommends Altras. The Altra Solstice XT 2 is pretty flat, which isn’t going to be right for every body or type of pain, but it will get your feet into a more natural position and comfortably stretch our your heel as needed.

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fastening prada sneakers



New Balance Fresh Foam 1080 V11 Shoes

New Balance’s Fresh Foam 1080 V11 shoes have a lovely foam midsole that absorbs impact from walking, something that you might find affects your back pain. As far as running shoes go, these are pretty lightweight and make for a great day-to-day option.

The boot features an EVA midsole
CREDIT: Courtesy



relojes deportivos Amazfit para running | Red Wing Six-Inch Moc Toe Boots

Red Wing’s six-Inch moc toe boot is another superb style that laces up and features a heel that doesn’t separate from the bottom of the shoe. Not only are these very good work boots Boots BULLBOXER 031500F6S Blck.

Casual sneakers from Reebok fit true to the brands sizing scheme
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Blundstone Stout Chelsea Boots

Blundstone’s Stout chelsea boots are made for working and exploring, complete with a midsole that’s meant to be as supportive as possible. These are also water-resistant, so we like them for helping keep feet dry in a pinch.

Sneaker grigio WALLY YOUTH 2118
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Dr. Scholl’s Men’s Crux Chukka Boots

Best Orthopedic Shoes for Back Pain

This comfortable men’s shoe from Dr. Scholl’s is a bit of a sneaker, a bit of a boot and all about support. The flexible sole moves with you, and the built-in heel insert is optimally placed for a comfy fit all day long.

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Nike Air Zoom Pegasus Running Shoes

Nike’s Air Zoom Pegasus DAYS Active Chief panelled running leggings running shoe that helps with back pain as well. The style comes in standard to extra-wide widths, making it a great option for people who have wider feet or are looking for a more stable base.

TrailHeads Convertible Running Gloves



Adidas Adistar Sneakers

Hopara Sneakers Schwarz LDWaffle x sacai x CLOT Sneakers

Thick-soled, maximalist sneakers have a become a popular look, but they also serve a purpose: Their thick midsole “rocks” you forward gently, taking some of the pressure and impact off other parts of the body. Adidas’ Adistar sneakers Clarks Originals Wallabee 26155519 Shoes.

fastening prada sneakers
CREDIT: Courtesy of Adidas


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